Chicago's fitness scene is buzzing, and kickboxing is a major part of the action. Whether you're a seasoned martial artist or a complete beginner, the city offers a diverse range of kickboxing classes to suit every fitness level and goal. This guide dives into 19 of the best options, helping you find the perfect fit for your needs.
Finding the Right Kickboxing Class for You
Before we jump into the list, let's consider what makes a kickboxing class "right" for you. Factors to consider include:
- Your fitness level: Are you a beginner looking for a fun introduction, or a seasoned athlete seeking a challenging workout? Many studios offer beginner-friendly options and advanced classes.
- Your goals: Are you looking to improve your fitness, learn self-defense, relieve stress, or compete? Different classes cater to different objectives.
- Class style: Some classes focus on cardio and fitness, while others emphasize technique and martial arts aspects. Consider whether you prefer a high-energy, intense workout or a more technical, disciplined approach.
- Location and convenience: Choose a studio that's conveniently located and fits into your schedule.
- Price and membership options: Compare pricing structures and membership options to find what best suits your budget.
Top 19 Kickboxing Classes in Chicago: A Diverse Selection
This list showcases a variety of studios and class types, ensuring there's something for everyone in the Windy City. Note: This list is not exhaustive and is based on readily available information and reviews. Always check the studio's website for the most up-to-date details.
High-Intensity Interval Training (HIIT) Focused:
- 9Round Fitness: Known for its 30-minute circuit-based workouts, 9Round incorporates kickboxing and other fitness elements for a fast-paced, effective workout. Great for busy schedules.
- F45 Training: While not solely kickboxing, many F45 locations incorporate kickboxing moves into their high-intensity workouts. Expect a varied and challenging experience.
- Orangetheory Fitness: Similar to F45, Orangetheory blends various fitness disciplines, sometimes incorporating kickboxing elements for a calorie-torching session.
Traditional Martial Arts Focused:
- Chicago Martial Arts Academy: Offers comprehensive kickboxing programs, often including instruction in other martial arts styles. Focuses on technique and self-defense.
- Dojo Kun: A respected martial arts school, providing a strong foundation in kickboxing technique and discipline. Suitable for those seeking a more traditional approach.
- Victory Martial Arts: Provides a blend of traditional martial arts and fitness-oriented kickboxing. Classes are designed to improve both physical fitness and self-defense skills.
Boutique Fitness Studios with Kickboxing:
- Equinox: High-end fitness chain with various group fitness classes, including kickboxing. Expect state-of-the-art facilities and experienced instructors.
- Solidcore: While primarily Pilates-focused, some Solidcore studios offer kickboxing-inspired classes incorporating core strengthening and dynamic movement.
- Barry's Bootcamp: Renowned for its intense workouts, Barry's often incorporates kickboxing drills within its high-intensity interval training sessions.
Boxing Gyms with Kickboxing Elements:
- Title Boxing Club: Primarily a boxing gym, many Title Boxing Clubs incorporate kickboxing techniques and drills into their training regimens. Expect a focus on power and conditioning.
- Rumble Boxing: Known for its energetic boxing-inspired workouts, Rumble often includes kickboxing movements for a more comprehensive training experience.
Other Notable Studios:
- Kickboxing Zone: A dedicated kickboxing studio, offering a range of classes to suit different levels.
- Xponential Fitness: This company owns several boutique fitness studios (including YogaWorks and Pure Yoga), some offering kickboxing-infused classes.
- Your local YMCA: Many YMCA branches offer kickboxing classes as part of their diverse fitness program. A budget-friendly option.
Finding Information and Reviews:
To get a better feel for each studio, use online resources to help you find the perfect fit:
- ClassPass: Check ClassPass to see if studios offer introductory rates or trial classes.
- Google Reviews: Read Google Reviews to learn about other people's experiences with a particular studio or class.
- Yelp: Yelp is another valuable platform for gathering reviews and comparing different studios.
- Studio Websites: Check studio websites for class descriptions, schedules, and pricing.
Beyond the List: Factors to Consider
- Instructor Experience: Research instructors' qualifications and experience before committing to a studio.
- Class Size: Consider whether you prefer a smaller, more intimate class or a larger, more energetic group setting.
- Amenities: Look into the studio's facilities, such as locker rooms, showers, and equipment.
This guide offers a starting point for your search for the perfect kickboxing class in Chicago. Remember to try different studios and classes to find what truly resonates with your fitness goals and preferences. Happy training!
