Long Island City (LIC) has exploded in recent years, becoming a vibrant hub with a diverse culinary scene. But amidst the trendy eateries and late-night pizza slices, finding healthy and delicious options can sometimes feel like a scavenger hunt. Fear not, health-conscious LIC residents and visitors! This guide showcases 16 of the best healthy restaurants in Long Island City, offering a variety of cuisines and dietary options to satisfy your cravings without compromising your wellness goals. Whether you're looking for a quick and nutritious lunch or a satisfying dinner, this list has something for everyone.
Quick & Easy Healthy Bites in LIC
1. Nourish Kitchen: Plant-Based Powerhouse
Nourish Kitchen is a LIC staple for plant-based eaters. Their menu is packed with vibrant salads, hearty bowls, and flavorful wraps, all made with fresh, locally sourced ingredients. They cater to various dietary restrictions, including gluten-free and vegan options. Their commitment to sustainable practices makes them a top choice for environmentally conscious diners.
- Signature Dish: The "Buddha Bowl" – a colorful mix of quinoa, roasted vegetables, and a tahini dressing.
2. Little Beet Table: Modern & Wholesome
Little Beet Table offers a sophisticated take on healthy eating. Their menu features seasonal dishes with a focus on fresh vegetables, lean proteins, and innovative flavor combinations. The restaurant boasts a sleek and modern atmosphere, perfect for a business lunch or a casual dinner with friends.
- Signature Dish: The "Roasted Salmon with Quinoa and Asparagus" – a light yet satisfying option.
3. Sweetgreen: Customizable Salads & Bowls
A national chain with a strong LIC presence, Sweetgreen lets you build your own healthy bowl or salad. Choose from a variety of bases, proteins, vegetables, and dressings to create a personalized meal that fits your needs and preferences. This is a great option for a quick and convenient healthy lunch.
- Signature Dish: The "Harvesthouse Bowl" – a seasonal mix of roasted vegetables and grains.
Upscale Healthy Dining Experiences
4. The Skylark: Rooftop Views & Healthy Options
While known for its stunning rooftop views of the Manhattan skyline, The Skylark also offers a surprisingly healthy menu. They feature fresh seafood, salads, and lighter entrees that complement their elegant ambiance. This spot is perfect for a special occasion or a romantic dinner.
- Signature Dish: The "Grilled Salmon with Lemon-Dill Sauce" – a classic dish with a healthy twist.
5. M. Wells Steakhouse: A Healthy Steakhouse? Yes!
M. Wells is known for its steakhouse fare. But, their menu offers healthy options such as various salads, sides, and fresh vegetables. You can even get a smaller portion of steak to balance your meal.
- Signature Dish: Their seasonal vegetables and creative side dishes complement their famous steaks, allowing for a more balanced meal.
Ethnic & International Healthy Cuisine
6. Komodo: Southeast Asian Flavors
Komodo offers a delicious and healthy take on Southeast Asian cuisine. Their menu features fresh ingredients, bold flavors, and plenty of options for vegetarians and vegans. They focus on lighter dishes, and offer many gluten-free choices.
- Signature Dish: The "Lemongrass Chicken" – a flavorful and healthy option.
7. Arepera Guacuco: Venezuelan Arepas
Arepas, a type of corn cake, are a staple of Venezuelan cuisine. Arepera Guacuco provides a variety of healthy fillings, making this a filling and lighter option.
- Signature Dish: The arepas are customizable with various vegetables and lean proteins.
8. Manducatis: Italian with a Focus on Wellness
Manducatis combines the best of Italian cuisine with a focus on fresh, healthy ingredients. They use high-quality seasonal produce and lean proteins to create flavorful and nutritious dishes. The restaurant also offers a great selection of wines.
- Signature Dish: The "Grilled Chicken Salad with Balsamic Vinaigrette" – a simple yet satisfying option.
Cafes & Juice Bars Fueling Your Day
9. Cafe Grumpy: Coffee & Healthy Treats
While known for its excellent coffee, Cafe Grumpy also offers a selection of healthy pastries, sandwiches, and salads, perfect for a quick and nutritious breakfast or lunch. It's a great spot for working remotely.
- Signature Dish: Their avocado toast is a popular choice.
10. Juice Press: Cold-Pressed Juices & Healthy Snacks
Juice Press provides a great source of fresh juice and healthy snacks, ideal for on-the-go fueling.
- Signature Dish: Their selection of cold-pressed juices and healthy smoothies.
More Healthy Options in LIC
11. Van Leeuwen Artisan Ice Cream: Healthy Indulgences
While ice cream might not be the first thing that comes to mind when thinking about healthy eating, Van Leeuwen offers some vegan and lower-calorie options to satisfy your sweet tooth without excessive guilt.
- Signature Dish: Their vegan ice cream flavors.
12. Tacoway Beach: Healthy Tacos (Sort Of)
While tacos are generally considered indulgent, Tacoway Beach offers healthier options such as grilled fish or chicken tacos with plenty of fresh vegetables. Be mindful of portion size, though!
- Signature Dish: The grilled fish tacos with a light salsa.
13. Playa Betty's: Caribbean Flavors
Playa Betty's provides Caribbean-inspired food with healthier options. Their focus on fresh seafood and vegetables makes for a more balanced approach.
- Signature Dish: Their jerk chicken or fish dishes with a side of vegetables.
Hidden Gems & Neighborhood Favorites
14. Anella: Mediterranean Flavors
Anella offers a vibrant selection of Mediterranean dishes. Healthy options abound, and their focus on plant-based dishes provides a good option.
- Signature Dish: The various vegetarian dishes.
15. LIC Market: Diverse Selection
LIC Market is a vibrant food hall offering a variety of cuisines. While not exclusively healthy, many vendors offer lighter and healthier options within their menus. This allows for exploration and flexibility.
- Signature Dish: Varies based on vendors.
16. Your Local Grocery Store: DIY Healthy Meals
Don't underestimate the power of preparing your own healthy meals! LIC has several well-stocked grocery stores where you can find fresh produce, lean proteins, and healthy grains to create nutritious and delicious meals at home.
Conclusion:
Long Island City offers a surprisingly diverse range of healthy dining options. Whether you’re seeking a quick and easy lunch, a sophisticated dinner, or a healthy snack, you'll find plenty of delicious and nutritious choices to fuel your body and satisfy your taste buds. This list is just a starting point – explore LIC's culinary scene and discover your own personal healthy havens! Remember to check menus and make reservations when needed. Enjoy your healthy eating adventures in LIC!
